Category : Mental Health

Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety, depression, and other mental health conditions....

The gut and brain are more closely linked than many realize. Known as the gut-brain connection, this relationship plays...

Social media has transformed the way we connect, but it also has significant effects on mental health. While it...

In today’s fast-paced world, stress and anxiety have become common challenges. Mindfulness offers a powerful way to regain control,...

For far too long, mental health has been shrouded in stigma, making it difficult for people to seek the...